Easiest way is to cut out all sugar, and eat less carbs - rice, pasta, bread, cake etc. Then do lots of sit-ups, plus aerobic exercise like walking, running or cycling.
Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
Celebrate World Vegan Day with our list of vegan food outlets offering an array of delectable options, spanning from colorful salads to savory shawarma and indulgent desserts.
EXERCISE, eat 3 LIGHT meals a day, drink water so often...Say goodbye for chocolate, junk food and oils.
gd luck!
Exercise of course is the best, plus diet...low fat, low carbo, low sugar...put these all together ... your going to attain your ultimate goal...
exercise , cycling or walking N proper diet...
dieting isnt going to get rid of your stomach, just excercising your abs will do the trick..but thats not the answer you looking for.
Easiest way is to cut out all sugar, and eat less carbs - rice, pasta, bread, cake etc. Then do lots of sit-ups, plus aerobic exercise like walking, running or cycling.