Well im workingout in a gym daily except fridays , but my weight still the same no changes my food is veg and fruits , the question is how long i can see the results ???
keep at it. the problem is that muscle weighs more than fat. So you you may have less fat, but still weigh the same. keep at it, and you will reduce your weight in time. there is no fast way to do it except to keep at it!
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What you are doing IS the fastest way & the ONLY way...
What the previous guy said is 100% correct! keep at it and you will see the results
keep at it. the problem is that muscle weighs more than fat. So you you may have less fat, but still weigh the same. keep at it, and you will reduce your weight in time. there is no fast way to do it except to keep at it!