ITS QUITE IMPOSSIBLE TO QUIT SMOKING ONE FINE MORNING UNLESS YOU HAVE A STRONG WILL POWER TO RESIST CIGARETTES. FEW POINTS I CAN CONTRIBUTE ;
1. TRY TO AVOID CARRYING THE PACKS WITH YOU.
2. AVOID SMOKING IN OFFICE AND INSIDE YOUR RESIDENCE.
3. REDUCE THE FREQUENCY OF SMOKING.
4. KEEP YOURSELF BUSY..

FINALLY, CALL IT A DAY, DONT WAIT FOR NEW YEAR OR YOUR BDAY TO QUIT...

CHEERS N ALL THE BEST...