i quot on nov 29 last year and i upto 10th jan i had gained a whooping 20 kg just hogging on food and delights..
but with everyday walking and tennis i managed to loose the extra fat really soon..
and yea dairy really brings on the bulges ...
so cutting it out wud b a gr8 idea..
exercise is the key

and look at it this way...like a frnd of mine said
ANYONe WHO CAN QUIT SMOKING CAN DO ANYTHING THING THEY SET THEIR MINDS TO..
hope dat helps wid ur weight issue