I quit almost 2 years ago. The only way I could do it was cold turkey. You have to WANT to quit. You have to be sick of it. I didn't really have any problems. The first three days were bad. I would just keep reminding myself how bad it smells. The hardest part for me was the drinking and not smoking. When I would drink alcohol I would smoke. I stopped drinking for 3 or 4 months as well. After that time I was able to have a drink without smoking. It is hard for me to go to a bar because of all the smoking. It does tempt me a little. Where I am from in the US they have banned smoking in public. It is nice for me because I can go to a bar and have a drink and not deal with it.
I quit almost 2 years ago. The only way I could do it was cold turkey. You have to WANT to quit. You have to be sick of it. I didn't really have any problems. The first three days were bad. I would just keep reminding myself how bad it smells. The hardest part for me was the drinking and not smoking. When I would drink alcohol I would smoke. I stopped drinking for 3 or 4 months as well. After that time I was able to have a drink without smoking. It is hard for me to go to a bar because of all the smoking. It does tempt me a little. Where I am from in the US they have banned smoking in public. It is nice for me because I can go to a bar and have a drink and not deal with it.