I studied Aikido for about 5 years on and off with a very very good teacher.
Terry Ezra, look him up on the net.
He told us Aikido was a very good self defence, if you have ten or fifteen years to spare to learn it properly, but he told us to go and try everything else available also.
I really do reccomend Yoga to get all over fit and flexible, and or Pilates.
The reason I say that is a lot of the warm up in Aikido was yoga based or at least very similar. I did the same exercises in yoga classes.
Taekwondo is [in the vast majority of classes] a sport, not practical in my opinion.
[img_assist|nid=15139|title=Is that better?|desc=|link=none|align=left|width=180|height=135]
I studied Aikido for about 5 years on and off with a very very good teacher.
Terry Ezra, look him up on the net.
He told us Aikido was a very good self defence, if you have ten or fifteen years to spare to learn it properly, but he told us to go and try everything else available also.
I really do reccomend Yoga to get all over fit and flexible, and or Pilates.
The reason I say that is a lot of the warm up in Aikido was yoga based or at least very similar. I did the same exercises in yoga classes.
Taekwondo is [in the vast majority of classes] a sport, not practical in my opinion.
[img_assist|nid=15139|title=Is that better?|desc=|link=none|align=left|width=180|height=135]
It dun't really matter.