Alright then you need to loose your weight, its very simple

1. Control your food intake. I mean Control not to stop, Check www.nowloss.com, take the menu and change your eating habits.

2. Join some aerobic classes or everyday jogging or speed walking for atleast 30 minutes.

3. Dont drink

4. Sleep 7 hrs daily

5. Replace all drinks with water.

6. Main thing is keep in mind tat you want to loose weight and take the pain for the same.

HAPPY WEIGHT LOOSING

Regards,

Anwar Sadik