You are normal...

Relax....dont think too much.

Every evening dont start thinking that you will not get sleep tonight...

Be positive..

You are a lady..do light weight training...

As every one else said...let your body and mind get tired...

What ever amay it be....wake up by 6-7am...dont sleep in the afternoon..

see if it works....again let me repeat...

you are NORMAL....dont worry...

all you need is to fall back in routine...