well.. i am smoking for last 16 years. and now it's increased so much that in every 30 min or so i need a cigratte.

i am not fed up of smoking but i am fed up of taking so many breaks while i am working and its look like waste of time for me and thats the main reason i want to quit now.

anyway let me try that 2 glass of water, but tell you.. i am already taking around 4-5 li. of water every day. thats my normal water intake.