I am a direct seller of forever lite meal replacement powder.It's available in chocolate and vanilla flavor.Rich in proteins,two shakes a day provide 100% RDI of vitamins and minerals.Eah shake contains 18 amino acids(including all 8 essential ones)and trace elements including iron,selenium,chromium and iodine providing you with soluble and insoluble fiber.Approximayely 21 servings/can.18.5oz