Here is a link that can assist you. Generally, you need to up your daily calorie intake, from good sources of course. Don't start to eat KFC and McD daily, thats too greasy.
http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm
Here is a link that can assist you. Generally, you need to up your daily calorie intake, from good sources of course. Don't start to eat KFC and McD daily, thats too greasy.
http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm