Well it's right that you have to change your life style. If you don't want to take medication then be ready to change urself.
First of all, reduce or leave everything that comes from animal. Like red meat, diary products, etc. Chicken and Fish has low cholesterol.
If you use thee in cooking, change it with Sun Flower. Remember, many people will suggest Olive oil but it's not for cooking. When you cook olive oil, it becomes in bad cholesterol. If you want to use olive oil, use it in raw.
Try to eat walnuts, and pistachio everyday but not that much.
And the most important, do workout. Without workout, it is v v difficult to lower cholesterol. Cardio is enough. Google for cardio exercise. Running, brisk walking, cycling, etc are all cardio.
Now come to the theoretical part, cholesterol are of two types, i.e. Good and Bad. For example, nuts have cholesterol but only good one. If your bad cholesterol is very high then try to raise good cholesterol. You have to Google that how to raise good cholesterol. If you are not old then try to reduce without medication. If it came from Genetic, maybe you have to take medication then.
Well it's right that you have to change your life style. If you don't want to take medication then be ready to change urself.
First of all, reduce or leave everything that comes from animal. Like red meat, diary products, etc. Chicken and Fish has low cholesterol.
If you use thee in cooking, change it with Sun Flower. Remember, many people will suggest Olive oil but it's not for cooking. When you cook olive oil, it becomes in bad cholesterol. If you want to use olive oil, use it in raw.
Try to eat walnuts, and pistachio everyday but not that much.
And the most important, do workout. Without workout, it is v v difficult to lower cholesterol. Cardio is enough. Google for cardio exercise. Running, brisk walking, cycling, etc are all cardio.
Now come to the theoretical part, cholesterol are of two types, i.e. Good and Bad. For example, nuts have cholesterol but only good one. If your bad cholesterol is very high then try to raise good cholesterol. You have to Google that how to raise good cholesterol. If you are not old then try to reduce without medication. If it came from Genetic, maybe you have to take medication then.