First of all let me tell you that there is nothing which can
stop you from smoking other than your WILL TO GIVE UP SMOKING.
You need to first understand what is the thing which make you
smoke.
1. your mindset : It wants support! support of some kind which
will give peace to your mind during tension / stress / anger
etc. In case of smokers its "smoking" So you have to build your
own support mechnism : like Music (which ever you like) any
physical activiy like cycling, exercise, playing tennis ,
football, swimming anything...and that u only can identify.
Also let others know that you are quiting smoking so that
people will avoid asking for your company, and more importantly
let your Family know that you have quite smoking so that they
can be ofbig support to you.
2. Necotein Cycle: You need to understand how necotein cycle
works. when you smoke the necotein reaches you lungs and get
mixed in your blood and then reaches your heart through
arteries. once it reaches your heart it gets pumped upto your
brain through blood and gives you feeling of relief. this
happen within few few seconds. This cycle need to break right
from nicotein supply to lungs. Hence this is why we say Smoking
causes Lungs Cancer, It causes Atherosclerosis - thickening of
blood and geting blocked by thrombus causing Heart Attacks,
causing Paralysis due to blockage of the arteries in the brain.
and many more diseases are mainly caused due to this culprit
habbit.
*** Withdrawal Symptoms: Remember when you try to quite smoking you might face withdrawal effect of necotein withdrawal and it happens during few days when we stop smoking or try to quite smoking. Waning Off smoking does not help so dont try it ever. I mean we say that I will stop smoking gradually like 5 sticks a day then 3.... then 2.... then 1....and then zero.. Remember this never helps. So understand that what is withdrawal symtoms: Tremors in hands, weak feeling, Anger, Drowsiness, tiredness, dryness of mouth, lazy feeling, incomplete feeling, some times headach etc are symptoms which usually appear during initial days of attempt to quit smoking. In this case Nicorette can help till certain extent.
This is a chewing gum which works as a therapy for necotein replacement to avoid smoking. Once you get urge for smoking then instead of smoking you can chew this gum for necotein replacement for a certain period like 10 - 15 days or at the most a month. But be sure not to get into another habbit to quite one.
4. Drink more water, may be 2-3 glass full if you feel like smoking and this will give you some relief during first few weeks of your withdrawal period.
5. Avoiding places from where you are purchasing cigarette
6. Avoiding to keep cigarette packets at home / office / car etc Just throw away all packs and accesories like lighter, ash tray, cigarette case etc.
7. TELL YOURSELF REPEATEDLY: QATAR IS NO SMOKING COUNTRY! SMOKING IS A CRIME IN QATAR AS LIKE AS DRINKING LIQOUR IN SAUDI AREBIA / QATAR / ANY OTHER GCC COUNTRY WITHOUT LICENSE.
HOPE THIS HELPS!
EVEN I AM TRYING TO QUITE...AND I KNOW I CAN AND I WILL DO IT ONE FINE DAY..AND ITS FOR SURE..
Dear Friend,
First of all let me tell you that there is nothing which can
stop you from smoking other than your WILL TO GIVE UP SMOKING.
You need to first understand what is the thing which make you
smoke.
1. your mindset : It wants support! support of some kind which
will give peace to your mind during tension / stress / anger
etc. In case of smokers its "smoking" So you have to build your
own support mechnism : like Music (which ever you like) any
physical activiy like cycling, exercise, playing tennis ,
football, swimming anything...and that u only can identify.
Also let others know that you are quiting smoking so that
people will avoid asking for your company, and more importantly
let your Family know that you have quite smoking so that they
can be ofbig support to you.
2. Necotein Cycle: You need to understand how necotein cycle
works. when you smoke the necotein reaches you lungs and get
mixed in your blood and then reaches your heart through
arteries. once it reaches your heart it gets pumped upto your
brain through blood and gives you feeling of relief. this
happen within few few seconds. This cycle need to break right
from nicotein supply to lungs. Hence this is why we say Smoking
causes Lungs Cancer, It causes Atherosclerosis - thickening of
blood and geting blocked by thrombus causing Heart Attacks,
causing Paralysis due to blockage of the arteries in the brain.
and many more diseases are mainly caused due to this culprit
habbit.
*** Withdrawal Symptoms: Remember when you try to quite smoking you might face withdrawal effect of necotein withdrawal and it happens during few days when we stop smoking or try to quite smoking. Waning Off smoking does not help so dont try it ever. I mean we say that I will stop smoking gradually like 5 sticks a day then 3.... then 2.... then 1....and then zero.. Remember this never helps. So understand that what is withdrawal symtoms: Tremors in hands, weak feeling, Anger, Drowsiness, tiredness, dryness of mouth, lazy feeling, incomplete feeling, some times headach etc are symptoms which usually appear during initial days of attempt to quit smoking. In this case Nicorette can help till certain extent.
3. Nicotein Chewing Gum: http://www.nicorette.com.au/
This is a chewing gum which works as a therapy for necotein replacement to avoid smoking. Once you get urge for smoking then instead of smoking you can chew this gum for necotein replacement for a certain period like 10 - 15 days or at the most a month. But be sure not to get into another habbit to quite one.
4. Drink more water, may be 2-3 glass full if you feel like smoking and this will give you some relief during first few weeks of your withdrawal period.
5. Avoiding places from where you are purchasing cigarette
6. Avoiding to keep cigarette packets at home / office / car etc Just throw away all packs and accesories like lighter, ash tray, cigarette case etc.
7. TELL YOURSELF REPEATEDLY: QATAR IS NO SMOKING COUNTRY! SMOKING IS A CRIME IN QATAR AS LIKE AS DRINKING LIQOUR IN SAUDI AREBIA / QATAR / ANY OTHER GCC COUNTRY WITHOUT LICENSE.
HOPE THIS HELPS!
EVEN I AM TRYING TO QUITE...AND I KNOW I CAN AND I WILL DO IT ONE FINE DAY..AND ITS FOR SURE..
WISHING YOU A SMOKE FREE LIFE AHEAD.