To stay awake at work...drink coffee (I mean a lot of coffee), cold water...make it cold in your room.
Yes I am able to be between 6.30 and 7 am in the office (and I have a 1 hour drive every morning.....)
Just go to bed in time, set the alarm earlier than you want to come out of bed. Snooze a couple of times so you have the idea that it's already late en you had some extra time sleeping (just fooling your own brains) and get out take a shower en get your breakfast.
For the breakfast I would go for some low fat yoghurt and cereal...but he thats just me...
To stay awake at work...drink coffee (I mean a lot of coffee), cold water...make it cold in your room.
Yes I am able to be between 6.30 and 7 am in the office (and I have a 1 hour drive every morning.....)
Just go to bed in time, set the alarm earlier than you want to come out of bed. Snooze a couple of times so you have the idea that it's already late en you had some extra time sleeping (just fooling your own brains) and get out take a shower en get your breakfast.
For the breakfast I would go for some low fat yoghurt and cereal...but he thats just me...
Have a nice day KSA!!!