oh ...

me and myself have good expereince. 

SHe lost 5 kgs and also some inches and mee too lost 

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Provided u follow the diet they advice, and also neccesary procedures.. they do.. 

If u r very stubborn to reduce wieht then this this is the best... 

>>>>>>>>>> so go head... and also do good physical activity. 

Combination of all three will work .. 

Diet + Exer+ VLCC