Greeker your story moved me. Two years ago when I came here I weighed 67kg and I am 173cm tall. My waist size was 28 inches.
As of 12 March I am still 173cm tall but I weighed 77kg. Something needed to be done.
My current diet is 4 small meals a day, one is fruit only and the ohers contain carbohydrates but no potatoes or rice. I have also given up potato chips, cookies and chocolate and have cut down on alcohol. I joined the gym at Aspire and go three times a week for one hour. I also run slowly on the Corniche three times a week for one hour at a stretch.
This regime is not that easy but it is also not that hard and does not involve any starvation. I am pretty confident that by 12 June if I maintain this diet I will be back to my optimum weight of 67kg. Insh'Allah.
Fairy tales don't tell children dragons exist. Children know dragons exist. Fairy tales tell children dragons can be killed. G.K Chesterton
Greeker your story moved me. Two years ago when I came here I weighed 67kg and I am 173cm tall. My waist size was 28 inches.
As of 12 March I am still 173cm tall but I weighed 77kg. Something needed to be done.
My current diet is 4 small meals a day, one is fruit only and the ohers contain carbohydrates but no potatoes or rice. I have also given up potato chips, cookies and chocolate and have cut down on alcohol. I joined the gym at Aspire and go three times a week for one hour. I also run slowly on the Corniche three times a week for one hour at a stretch.
This regime is not that easy but it is also not that hard and does not involve any starvation. I am pretty confident that by 12 June if I maintain this diet I will be back to my optimum weight of 67kg. Insh'Allah.
Fairy tales don't tell children dragons exist. Children know dragons exist. Fairy tales tell children dragons can be killed. G.K Chesterton