Milk definitely helps. Not sure about bananas though. http://www.gotmilk.com/news/health/sleep.html
Don't just lie in bed if you can't sleep. Try reading a book instead.
Milk definitely helps. Not sure about bananas though. http://www.gotmilk.com/news/health/sleep.html
Don't just lie in bed if you can't sleep. Try reading a book instead.