I need to lose about 10kg. I have started a diet and exercise routine but need the support and company of others  to get the best out of it. I have been on my diet for 10 days now and am running three times a week. So far, I have hardly lost anything but these things take time.

Fairy tales don't tell children dragons exist. Children know dragons exist. Fairy tales tell children dragons can be killed. G.K Chesterton