if you are telling people how to eat, then make SURE you have enough education in the field to give them the best advice, not just what some jock told you to do to body build.
and for your information..I never fry anything and never would suggest someone fry food.
But...what you also need to realize is that someone that is a body builder CAN be unhealthy or have high cholesterol...
and getting your oil from nuts is a very good way to do so, but you neglected to tell the readers that in your original post. Part of why I said what I did about giving TOTAL information when giving advice on nutrition. Plus you need to take into account some people have other health issues you aren't aware of and are taking a risk of harming that person with your advice.
Most folks are about as happy as they make up their minds to be. --Abraham Lincoln (1809 - 1865)
if you are telling people how to eat, then make SURE you have enough education in the field to give them the best advice, not just what some jock told you to do to body build.
and for your information..I never fry anything and never would suggest someone fry food.
But...what you also need to realize is that someone that is a body builder CAN be unhealthy or have high cholesterol...
and getting your oil from nuts is a very good way to do so, but you neglected to tell the readers that in your original post. Part of why I said what I did about giving TOTAL information when giving advice on nutrition. Plus you need to take into account some people have other health issues you aren't aware of and are taking a risk of harming that person with your advice.
Most folks are about as happy as they make up their minds to be. --Abraham Lincoln (1809 - 1865)