I've worked as one before but with the very different diets here in the Middle East, I hesitate to do so here.

 

I'd start at Al Ahli and ask then if they know anyone..at least they might be able to point you in the correct direction.

 

Brown rice is much better for you than white as the white has had the bran part taken off, virtually stripping it of nutritional value. Still the caloric count ramains about the same..nutritionwise, however, brown beats the white, hands down...as you get fiber and vitamins from it.

 

Most folks are about as happy as they make up their minds to be. --Abraham Lincoln (1809 - 1865)