just about anything, if eaten in large quantities can add weight...
Fruits can make you gain weight, because of the natural sugars in them...but you'd have to eat one heck of a lot of spinach to gain weight...lol
The part that I said bread and rice can make you gain is because its not taken in quantites as it should be..most people over eat of them. Not just in serving size, but in quantities during the day. Most folks eat white bread or white rice...both are not as nutritionally sound as brown bread or rice. And I'm not talking about brown bread that is colored by molasses..I'm talking the whole grain brown breads...
Most folks are about as happy as they make up their minds to be. --Abraham Lincoln (1809 - 1865)
just about anything, if eaten in large quantities can add weight...
Fruits can make you gain weight, because of the natural sugars in them...but you'd have to eat one heck of a lot of spinach to gain weight...lol
The part that I said bread and rice can make you gain is because its not taken in quantites as it should be..most people over eat of them. Not just in serving size, but in quantities during the day. Most folks eat white bread or white rice...both are not as nutritionally sound as brown bread or rice. And I'm not talking about brown bread that is colored by molasses..I'm talking the whole grain brown breads...
Most folks are about as happy as they make up their minds to be. --Abraham Lincoln (1809 - 1865)