Treadmill with a minimum of 4 degree incline. The incline is the most important thing; it will copy similar running on the streets. If you have joint or knee problems, go with cycling or rowing.
Good luck.
Treadmill with a minimum of 4 degree incline. The incline is the most important thing; it will copy similar running on the streets. If you have joint or knee problems, go with cycling or rowing.
Good luck.