Heero, fasting doesnt mean stop eating, here is how it works, people usually come home from work take a little nap, then wake up at prayer time, pray and eat light stuff like Diamond mentioned, then at night around 8 to 10 pm, they eat dinner and then in the morning at around 3 am, they eat the sohoor. It's the same thing as normal day but instead of eating in the day time we eat at night. 3 meals a day, just lighter or heavier depending on the person.

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(Lebanon A piece of Heaven on Earth)