62kg? how tall r u? 1.5m?!
maaan, then i shld just go and shoot myself rite now!
my dear, first of all balance ur diet, eat around 5 small meals per day, in this way ur body will get used to getting small portions of energy on time and won't be storing for later (this happens when u r eating 1-2 big meals per day).
eat bfast, this is very important. sth small, that wld give u energy.
leave ur "snacks-in-between", if u will eat those 5 small means per day, u will not feel like having sweets too much anyway.
balance ur training and do drink water more than carton juices.
btw, if u will kill urself with crazy training and eat once a day, no wonder that ur body will try to save itself by storing all the calories and fat.
If you're looking for a problem, you're probably gonna find one.
62kg? how tall r u? 1.5m?!
maaan, then i shld just go and shoot myself rite now!
my dear, first of all balance ur diet, eat around 5 small meals per day, in this way ur body will get used to getting small portions of energy on time and won't be storing for later (this happens when u r eating 1-2 big meals per day).
eat bfast, this is very important. sth small, that wld give u energy.
leave ur "snacks-in-between", if u will eat those 5 small means per day, u will not feel like having sweets too much anyway.
balance ur training and do drink water more than carton juices.
btw, if u will kill urself with crazy training and eat once a day, no wonder that ur body will try to save itself by storing all the calories and fat.
If you're looking for a problem, you're probably gonna find one.