First of all never eat before exercising always have your meal after, if you need too, have a banana before you exercise to keep your energy levels up and save your meal for after wards this is when your body needs it most not before.

Irrysa is right by not eating properly or thinking that you will reduce your weight by eating only one meal a day will cause your body to store more fat and calories for when it needs it.

Never go by weight alone this is a common misconception - while you'll initially lose actual weight, the more you train and depending on body structure you'll find that eventually you may seem to put this initial weight back on. Go by look. If you feel you look like your loosing weight then you are, eventually you'll really see the difference and so will others..

"Your born, You Live, You Die, given this premise, one can conclude since we have no control over when we are born and when we die, the only thing that matters to us should be how we live, simple really?" Mis-Cat to her philosophy Lecturer.