Is not a motivator it fact it is a good way to make yourself more depressed about your weight loss and can turn you back to your old eating habits and comfort food.
Remember to allow yourself a treat every now and then, when you achieve a milestone in your programme, this is an even better motivator as it gives you something to work towards.
"Your born, You Live, You Die, given this premise, one can conclude since we have no control over when we are born and when we die, the only thing that matters to us should be how we live, simple really?" Mis-Cat to her philosophy Lecturer.
Is not a motivator it fact it is a good way to make yourself more depressed about your weight loss and can turn you back to your old eating habits and comfort food.
Remember to allow yourself a treat every now and then, when you achieve a milestone in your programme, this is an even better motivator as it gives you something to work towards.
"Your born, You Live, You Die, given this premise, one can conclude since we have no control over when we are born and when we die, the only thing that matters to us should be how we live, simple really?" Mis-Cat to her philosophy Lecturer.