I used to be such a nut case.. I was so depressed, very stressed, worked up, nervous, irritated all the time.. Just could not take it anymore.. That was when I joined yoga last year in June.. I am very pleased to say that my life has changed a lot since then.. Yoga has transformed me into a new person. I feel so relaxed and happy all the time.. I am much more able to cope with stress than I was before I was introduced to yoga. Not only that, I have lost a lot of weight and I my skin is also trouble and acne free... As people ask me, you are glowing Kareena, it is love.. I say no, it is not love, it is just YOGA....