i dont want to shout also. when im too angry i moved away from the situation and face the issue when im calm. but case to case basis, there are certain situations that one becomes so reactive and cant control what comes out of the mouth.

and whatever is said...it can never be taken back. may damage a relationship and it wont be easy to build the trust and bond again... so sad...

I think I've discovered the secret of life - you just hang around until you get used to it.  ~Charles Schulz