I dont agree with some of the abovementioned tips

Do not drink coffee TWICE a day.

Drinking coffee two or three times a day have health benefits like:

- Help fights Alzheimers (http://www.bellntell.com/drinking-coffee-helps-fight-alzheimers/ )
(http://www.alzinfo.org/newsarticle/templates/newstemplate.asp?articleid=...)

- Cuts stroke risk by 20% (http://www.telegraph.co.uk/health/healthnews/4688160/Drinking-two-cups-o...)

however for women:

- May shrinks women's breast (http://www.dailymail.co.uk/health/article-1079669/Drinking-cups-coffee-d...)

Marunong ka sanang makiramdam!