most of us know that stress, genes, race, diet and lifestyle among others contribute to having high blood pressure (hepertension)
3 out of the 5 can be prevented.
living in Qatar = having a high BP is inevitable???
i dare say not...handle stress effectively, change lifestyle, stop being a couch potato and eat healthy...(hehe as if i do all these) believe me, it will make a difference...
a lot of us may think that our work is our form of exercise... check it out, yer kind of work might be categorized under SEDENTARY work...
unless you do manual work, that is.
***less time seated infront QL will help, unless you are on a treadmill while on QL*** best times!!!
most of us know that stress, genes, race, diet and lifestyle among others contribute to having high blood pressure (hepertension)
3 out of the 5 can be prevented.
living in Qatar = having a high BP is inevitable???
i dare say not...handle stress effectively, change lifestyle, stop being a couch potato and eat healthy...(hehe as if i do all these) believe me, it will make a difference...
a lot of us may think that our work is our form of exercise... check it out, yer kind of work might be categorized under SEDENTARY work...
unless you do manual work, that is.
***less time seated infront QL will help, unless you are on a treadmill while on QL*** best times!!!