Im trying to from long time ago.
Nowadays Im doing 8km walking/running in gym (controling pulse in order to avoid too much cardio effort).

But I havent been able to go down from 92 kgs.
(My normal weight is around 85) - I dont know why. Maybe the food here, or the lack of exercise (using car everytime for everything).

But I will continue. Hope if it doesnt help me to lose weight at least I will gain cardio resistance.

:)

War looking for peace,
is like fornication looking for virginity.