contact our 'art of living' organization in doha. they will teach breathing exercize. with that,you can reduce weight along with stress, restlessness in the mind.
"The mind is like a kite and the breath, the string. For the mind to go high, the breath needs to be longer.
You don’t have to take Prozac if you can attend to the
breath."-H.H.SRI SRI RAVI SHANKAR GURUJI.
VISIT: http://artofliving.org/intl/
hai,
contact our 'art of living' organization in doha. they will teach breathing exercize. with that,you can reduce weight along with stress, restlessness in the mind.
"The mind is like a kite and the breath, the string. For the mind to go high, the breath needs to be longer.
You don’t have to take Prozac if you can attend to the
breath."-H.H.SRI SRI RAVI SHANKAR GURUJI.
VISIT: http://artofliving.org/intl/