I like all what was mentioned, however,there is more stuff hidden in the food we eat,that push our bodies to add more fat than consuming .
what i meant is the pollution-chemicals used in vegetables-cortisone used in meat, which allow us increase our waist line even we consume small portions. because the problem is not the quantities we eat, is the quality of our foods.
I have found a product that detox my body cells, and support my body with all types of vitamins needed.
in one month, I have lost 6KG without any effort, hunger, or diet.
this is a real revolution in nutrition science, that will be the future of this industry.