Hi If anyone require Personal training please contact me, I am a certified bodybuilding instructor who has more than 10 years of experience in transforming my clients. expertise in,

# Weight loss : The correct weight loss is meant by loosing fat. improper way will loose muscles,water & fat .
# muscle building : here it is only about lean muscle size. Not gaining fat.
# 6 packs/ 8 packs abs training : I have my own principles to achieve an impressive beach body in less time with unique approach.
# muscle toning & get in shape for ladies : unlike for men the training & nutrition plans are totally different for when it comes to ladies. so it can be provided successively.

All instructions are customized for each body type.
complete instructions on Training plans, nutrition plans & recovery
Continous checking on progressive.
For more about my client's transformation please VISIT MY FACEBOOK PAGE : ALI FITNESS CORP

THE RESULTS IS MONEY BACK GUARANTEED IF YOU DON't SEE ANY CHANGES

PREMISE : can go for client's convenient premises.
contact me : 31163245

Facebook : Ali Garam (Certified Bodybuilding Instructor affiliated from World bodybuilding & Sport physique federation) & Sri Lankan Fitness Model