As for me, martial arts are really the most effective, especially for self-defense. Read if you are interested in self-defense https://thesportsdaily.com/2018/10/15/self-defence-classes-with-a-martia...
As for me, martial arts are really the most effective, especially for self-defense. Read if you are interested in self-defense https://thesportsdaily.com/2018/10/15/self-defence-classes-with-a-martia...