It is commendable that you go to train! I still find excuses for myself - sometimes it's expensive, sometimes it's far away, sometimes it's cold, sometimes - I can work out at home. But I understand perfectly well that this is not the same effect, not the same stimulus ... I think that in spring you need to force yourself. I look at my friends - many got really good shape with the help of gyms and regular exercises. But I also know that they use additional stimuli in the form of testosterone https://steroidsp.com/t/injections-steroids/testosterone/testosterone-cy... - to improve strength and endurance.