13 ways to feel good.
Eat healthy, exercise and stretch regularly.
Meditative practises e.g. Yoga/Prayer/Other spiritual art forms.
Music is good for the soul. Singing is great.
Once in a while spoil yourself with the luxuries and exotic delicacies of life.
Show random love to people e.g. give a stranger a smile (Not too much though else they get the wrong impression).
Think positive, and positive outcomes will come your way, dwell less on negativity. Try not to be a complainer; what is said with the tongue often has an effect on a persons life.
Take risk, and be fearless (Not by breaking the Law).
Let your work be your passion, choose a career you love. It’s not always about Money.
Spend more time with Nature: Go outdoors every day for at least 2 hours. It’s unhealthy to stay indoors for too long. Many Air conditions come with Freon gas and too much can cause dizziness and depression.
Kill Anxiety, cease from worry, nothing gets solved by it.
Know that everyone on this earth has a destiny. Don’t force anything, allow things to naturally unfold.
Never destroy relationships completely.
And Finally, Love and Humility is the greatest of all.
silvermist...how r u :)
@ AIKMAN,very true indeed.lols....Box..be
beautiful lady :)
Haha! Silvermist you are not alone here. In my journey through life I struggled especially with Humility, however I have come to realize that by letting go of ‘Ego’ it becomes effortless to practise.
“Humility does not mean weakness”…...
TFS your thoughts!
Goodmorning AIKMAN,IGreat thoughtsTFS.I liked the last part best 'Love and Humility is the greatest of all'.Humility is sth rare to find these days....Love,of couse we do find in different forms....
Humility,infact is easy to preach but so difficult to practice .......
@ God father: Lol @ your massage comment. As for Acupuncture, there are a lot of debates on it, however I believe it remains one of the best forms of treatment. Especially if it’s done by someone with full knowledge of what the science is ‘really about’.
Aikman the only problem with Massage is that men do it to men and women to women. I cant see a man touching me, will give me more stress!
I tried Accupunture sessions, Its just gives you a temporary relief!
@ God father: You are correct, another one is Massage, it is a good way to relax and relieve stress. Acupuncture is also excellent at balancing the energies of the body, You could research Chinese Medicine/Treatment.
@ William: I couldn't agree more.
@Yasir: Thank you for your thank you. I write more these days, so expect to see more interesting stuff.
Seriously?!?!? I would rather poke my eyeballs with a fork than smile at anyone even if my life depended on it.heller?!?!? Here in Doha smile at the wrong person and you'll get deported
Aikman: Thanks for the Explanation I got it now :)
@muhammad: Destroying relationships completely often leads to hatred, enmity and hostility. Showing love to your enemies allows you to keep your mind free of them. Sometimes it could be hard, however it can be done.
This is why love is the last and most important point.
A good pint amber nectar or a glass of wine is always a nice way relax after a hard days work..:-)
13 and good dont go together in Germany at least
Because .... That day he was not wearing his dentures ..... Tue, 12.11.2013 , 09.10 hrs
"Show random love to people e.g. give a stranger a smile (Not too much though else they get the wrong impression)"...i remember my ol pal britexpat giving tat smile to Wong Li Pie Poo at Safari Mole but ended up getting a scar on his head....:(
Nice Thanks For Sharing :)
"Never destroy relationships completely" can you explain this :P not completely Partially is fine ? :)
'' Show random love to people e.g. give a stranger a smile '' ... It 'll make you popular in your neighbourhood .. Malls are good place to practice at the beginning .... Tue, 12.11.2013 , 09.10 hrs