Can not sleep at night ?
I can not sleep at night at all and ive been facing this problem for so long, but when the sun is about to shine i feel sleepy, and then i sleep all day long, i am my own boss but still i feel kinda bad infront of my staff going to office when they are ready to go home. hmmmm am i a Vampire ? .... lol,
PRMMO :- like i said ive been facing this problem for a long time, i did try that but didnt work for me, i mean after two three days i get back to my normal or should i say abnormall routine.
howsweetisqatar:- Yo Dude u r scaring me im making 30 to 50k a month and i am on the verge of loosing it for not answering client's calls and stuff and i am so not ready to sit at home right now.
lovern_cute:- i had a thought about taking sleeping pills but i i dont think it's a good idea at age 27.
_noms_ :- u r right in a way but that y i wonder i mean y cant my mind be busy at daytime like normal human beings.
cool2cool:- thats what iam doing right now, just got back from the office and i havnt slept last night
joarar:- Instead of listening to music i went to a Doctor oneday and he refered me to a Psychiatrist.
anyways thank you all :)
better u listen to good music.
I think you must avoid sleeping in day time; then automatically you will be able to sleep at nights...
is coz your brain is running & secretly you have so many thoughts flowing which keeps your mind alert.
Drink a big glass of Hot Milk before you go to bed.. iam confident this should work. The content in the milk helps the brain relax & calm down.
I dont have prob about sleeping.
But when i work 17hrs aday. I must get some sleep b4 going back to wrk but sometimes, i cant. And it will really F/up my day.
So i take sleeping aid. And it work. Of course i dont do it more often. Only if i cant sleep.
A Guy
did you try already???
please let me know what is the outcome? as i am same like you, but i try to read the book and still i was alive till 9am, i did not sleep one day and i try to be alive, still i was not able to sleep.
: (
i was boss too, but now i m just at home. do not have work, maybe thats my worries
: (
Dear Friend,
10 years ago I had the same problem,but I got rid of that when I started to read books each time I whent to bed.Now, I dont' have any problem for this case.
If you are really serious and willing to releas yourself & overcome on that, today itslef control yourself with maximum effort to saty day time without sleeping, definately you will get to bed automatically this night.Dont' forget to perform your prayers on time.It's all about your attitudes.
Wishing you all the best & May Allah bless you.