F45 PLAYOFFS The Pearl

The F45 Playoffs is the worlds most innovative and challenging new fitness test. Come show us what you got in October 27th anywhere between 9am and 6pm.

This will be an open event so no need for preregistration. You can however download the 'F45 Playoffs' application on your mobile phone for more details and to keep record of your personal score.

A personal judge will be assigned to each participant for keeping an authentic score.

CHAMPIONSHIPS

**Competing for cash prizes**

Top 4 female scorers will compete @ 4pm for 1500 riyal cash prize*

Top 4 male scorers will compete @ 5pm for 1500 riyal cash prize*

Extra Details:

PLAYOFFS is a 10 minute fitness test consisting of 10 stations. You will have 45 seconds of work and 15 seconds to rest throughout all stations.

The goal is to get as many reps as possible at each station within the given 45 seconds. The more reps you complete, the higher your score will be. Score will be calculated on amount of reps you can reach in 45 second.

Here's what you'll be doing on the day:

Rowing machine • bench hops • push-up + knee tucks • lateral hops • box jump + burpee • chin ups • squat press • russian twist • dead ball over shoulder throw • sprint + lateral hop

This 10 minute fitness test is sure to have you crawling home on your hands and knees. Are you ready? For more info, check out the event on Facebook.