Don't snooze before you go to bed.
Your brain "fixes" problems by re-running them while you sleep.
If you snooze you start the process and it carries on if you wake up go to bed.
When you re then lying there trying to sleep, all your problems will flood back.
Fact.
[img_assist|nid=15139|title=Is that better?|desc=|link=none|align=left|width=180|height=135]
It dun't really matter.
Don't snooze before you go to bed.
Your brain "fixes" problems by re-running them while you sleep.
If you snooze you start the process and it carries on if you wake up go to bed.
When you re then lying there trying to sleep, all your problems will flood back.
Fact.
[img_assist|nid=15139|title=Is that better?|desc=|link=none|align=left|width=180|height=135]
It dun't really matter.