Time to build muscle and look fit!

Ignore all of those muscle enhancing supplements. They're temporary and they'll mess up your life.

The only thing I advise is Pure Whey Protein. It's good for you because it helps you bulk up a bit and at the same time, give you a lean look.

I don't want to be like those body builders that can't bend their joints. So make sure you take nothing more! Whey protein is also good because it doesn't build fat if you don't exercise.

STRETCH!! Always make sure stretch yourself before and after exercising. You want to make sure you're flexible and healthy looking, not fake and beefy.
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