well according to what I'm watching right now, you DO get bloated in the first week because of gases inside you but it then passes.
For me, I don't think I'd follow the 5 kilo rule, simply because I eat 2kg max and if I ate more, I'd probably vomit during exercise. :P
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well according to what I'm watching right now, you DO get bloated in the first week because of gases inside you but it then passes.
For me, I don't think I'd follow the 5 kilo rule, simply because I eat 2kg max and if I ate more, I'd probably vomit during exercise. :P
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