250 cals breakfast
150 cals snack
350 cals lunch
200 cals dinner
Depends upon your body maintenance. You could adjust it higher if you need to but don't forget to exercise at least 4 times a week to burn the excess fat.
“They say you can't live without love. Tell them oxygen is more important!.”
- G. House
250 cals breakfast
150 cals snack
350 cals lunch
150 cals snack
200 cals dinner
Depends upon your body maintenance. You could adjust it higher if you need to but don't forget to exercise at least 4 times a week to burn the excess fat.
“They say you can't live without love. Tell them oxygen is more important!.”
- G. House