if you have high cholesterol, coconut oil is a NO! NO! its high in saturated fat. better to buy canola and EVOO (extra virgin olive oil). sunflower oil is good for deepfrying.
if you have high cholesterol, coconut oil is a NO! NO! its high in saturated fat. better to buy canola and EVOO (extra virgin olive oil). sunflower oil is good for deepfrying.