The Thing You all need to do is walking or jogging for 20 minutes and exercise if u can.

As ishqia said Loosing weight is not at all ...
Loosing weight is not at all easy

so firstly u need strong determination
secondly brisk walking or jogging for 20 minutes and exercise if u can.
Drink good amount of water after waking up on empty stomach or after ur walk
and gradually decrease ur food intake
have 3 meals
have a good break fast ,
good lunch,but not a heavy one
dont drink water after food
green tea is good u should continue with it.
avoid junk, fatty and fried food, as well as sweet dishes
if u really cant control eat little quantity and follow it up with hot water or green tea..
keep a good store of fruits and vegetables
and whenever u feel hungry in between eat them
for dinner reduce ur intake, for eg if u r taking 2
rotis ,reduce to 1 and half ,after a week to one ,
i know a person who lost a good amount of weight just by skipping his dinner and brisk walking and slight diet control,
if u r determined u will achieve it
continue ur diet for a month or two, u will surely see some result,

I SAY PLEASE DO NOT SKIP YOU FOOD. TAKE FOOD TIME TO TIME BUT NOT JUNK ANY....

SHOULD jogging for 20 minutes and exercise 45mints to 1hr per DAY.. Should be inbetween 5am to 6.30m

JUST KEEP DOING THIS ....you will feel after a2monts.....

Thank You