I wonder how you did ???? I am using slenderiiz.com/sol also DROP by DROP on facebook to help me. It is a homeopathic tincture that suppresses the appetite, taking away cravings so i save 20% on groceries straight out of the gate. Then I eliminated sugars/carbs... and processed foods. Something I needed to get back to for a healthy gut... foods that are YUMMY for my tummy not just my eyes.. that is why I started a group on facebook called DROP by DROP